Almond Peanut Cranberry Banana Muffins
This recipe is easy to make, healthy and delicious. Read more
Helping People 40 plus with Fitness, Health and Lifestyle
I share original healthy recipes
This recipe is easy to make, healthy and delicious. Read more
Ingredients 3 Cups Almond flour 3 ripe bananas 3 eggs 1 tsp baking soda 1/2 tsp baking powder 1 tsp vanilla extract 1 tsp cinnamon... Read more
Delicious nutritious spinach and kale smoothie Read more
Submitted by Margaret Billingsley Ingredients 2 mangoes diced 1/3 red bell pepper, chopped 1/3 red onion, chopped 3/4 cucumber diced 2 tbsp fresh cilantro, chopped... Read more
Ingredients: 3 Cups chopped or grated cauliflower 1 1/2 Cups grated Parmesan Cheese 2 large eggs Preheat oven to 400 degrees. Grate or chop the... Read more
Ingredients: Two zucchinis 1/3 cup finely chopped red onions 1/3 cup finely chopped green peppers 1 Tbsp fresh basil finely chopped 1 tsp pepper flakes... Read more