Fitness Over 50 Women (Kukuwa Dance Workout)
Growing up in a Ghanaian (West African Country of Ghana)household, music was very much a part of our lives. Our culture celebrates with dancing from... Read more
Helping People 40 plus with Fitness, Health and Lifestyle
Growing up in a Ghanaian (West African Country of Ghana)household, music was very much a part of our lives. Our culture celebrates with dancing from... Read more
Thanksgiving is time for families to get together, enjoy various meals and family traditions. Our family is no different, in that we enjoy and love... Read more