Best Thanksgiving Family Dance 2017
Thanksgiving is time for families to get together, enjoy various meals and family traditions. Our family is no different, in that we enjoy and love... Read more
Helping People 40 plus with Fitness, Health and Lifestyle
Health tips are given on foods, exercise and overall wellness
Thanksgiving is time for families to get together, enjoy various meals and family traditions. Our family is no different, in that we enjoy and love... Read more
The American College of Cardiology and the American Heart Association have released the 2017 Blood Pressure Guidelines. In these new guidelines, the blood pressure for... Read more
Cheese is processed food but, it is also a good source of calcium and protein. Along with those benefits come the negatives such as high... Read more
Dangers and Benefits of Apple Cider Vinegar Read more
These days, we are adding more greens to our meals because of the nutritional value. In some cases, we have noticed health conscious people... Read more
How many times have you gone to the restaurant and told a server that you can’t have caffeine, only to have them offer you the... Read more