6 Tips To Develop A Natural Weight Loss Mindset
✔You want to lose weight, but you end up sabotaging it each time. IT’S NOT YOUR FAULT! ✔You have been tackling this the wrong way... Read more
Helping People 40 plus with Fitness, Health and Lifestyle
Health tips are given on foods, exercise and overall wellness
✔You want to lose weight, but you end up sabotaging it each time. IT’S NOT YOUR FAULT! ✔You have been tackling this the wrong way... Read more
Maca root and Camu can help relieve your hot flashes and night sweats Read more
This article covers the correct way to use ankle weights. Read more
All too often, we find ourselves overeating when it comes to Thanksgiving. The enormous meal seduces us to pile on the calories, and we find... Read more
After reading Gary Vaynerchuk’s book Crushing It, I decided to help my nephew become a fitness model by an unconventional way. As Gary’s book discusses, we... Read more
Growing up in a Ghanaian (West African Country of Ghana)household, music was very much a part of our lives. Our culture celebrates with dancing from... Read more