HIIT Indoor Walking Workouts With Weights
In these indoor walking workouts, I speed them up and add 2 lb walking weights to burn more calories. Enjoy! This second video is a... Read more
Helping People 40 plus with Fitness, Health and Lifestyle
In these indoor walking workouts, I speed them up and add 2 lb walking weights to burn more calories. Enjoy! This second video is a... Read more
This post includes a variety of indoor walking videos by Bernice of 50something Original to help you to ease into working out at various paces.... Read more