Swimsuits For Women Over 50
Look fabulous in any of these swimsuits. I hope this gives you some ideas you hadn’t thought of, and will try. My Instagram friends who... Read more
Helping People 40 plus with Fitness, Health and Lifestyle
Look fabulous in any of these swimsuits. I hope this gives you some ideas you hadn’t thought of, and will try. My Instagram friends who... Read more
This article covers the correct way to use ankle weights. Read more
This recipe is easy to make, healthy and delicious. Read more
Ingredients 3 Cups Almond flour 3 ripe bananas 3 eggs 1 tsp baking soda 1/2 tsp baking powder 1 tsp vanilla extract 1 tsp cinnamon... Read more
Delicious nutritious spinach and kale smoothie Read more
All too often, we find ourselves overeating when it comes to Thanksgiving. The enormous meal seduces us to pile on the calories, and we find... Read more